{"id":8949,"date":"2023-08-02T15:12:21","date_gmt":"2023-08-02T13:12:21","guid":{"rendered":"https:\/\/www.biholiday.com\/?p=8949"},"modified":"2025-07-17T14:35:37","modified_gmt":"2025-07-17T12:35:37","slug":"sport-and-well-being-a-conversation-with-imoco-volleyball-player-vittoria-piani","status":"publish","type":"post","link":"https:\/\/www.biholiday.com\/en\/sport-and-well-being-a-conversation-with-imoco-volleyball-player-vittoria-piani\/","title":{"rendered":"Sport and well-being: a conversation with IMOCO volleyball player Vittoria Piani"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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Sport and well-being: a conversation with IMOCO volleyball player Vittoria Piani<\/h2>\n\n<\/div>\n\n
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Sport and well-being: a conversation with IMOCO volleyball player Vittoria Piani<\/h2>\n\n<\/div>\n<\/div><\/div>\n\n
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My passion for volleyball started when I was just a child.<\/strong> Ever since I was a child, I have always loved moving and venting my energy through sport. When I watched my first volleyball game, I was fascinated by the dynamism of the game and the team working together<\/strong> to achieve a common goal. From that moment on, I knew I wanted to be part of it<\/strong>.<\/p>\n\n\n\n

Volleyball has been a key part of my growth. It taught me important life lessons, such as the importance of teamwork<\/strong>, perseverance<\/strong> and stress management<\/strong>. Ever since I was young, I have learnt to deal with defeats and to accept that you cannot always win. These experiences have strengthened me and taught me how to overcome obstacles in life.<\/p>\n\n\n\n

Furthermore, volleyball has helped me develop<\/strong> personal discipline<\/strong>. I had to train constantly to improve my technical and physical skills. This taught me the value of hard work and determination, helping me to manage my time effectively, balancing training with my studying and other tasks<\/strong>.<\/p>\n\n\n\n

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The benefits of sporting activities<\/strong><\/h3>\n\n\n\n

Practising sport is one of the healthiest activities a person can do. As a matter of fact, there are many benefits associated with regular physical activity, both for the body and the mind.<\/strong><\/p>\n\n\n\n

The first, and perhaps the most obvious, benefit of doing sport is the improvement of physical health.<\/p>\n\n\n\n

Regular physical exercise can help prevent many diseases<\/strong>. This is because physical activity increases blood flow, improving metabolism and helping to keep our immune system strong<\/strong>.<\/p>\n\n\n\n

In addition, sport can help increase muscle strength and flexibility, thus helping to prevent injuries and improve the overall quality of life<\/strong>. At the same time, exercise can help reduce stress on joints, thus improving their long-term health<\/strong>.<\/p>\n\n\n\n

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But the benefits of doing sport do not only involve our bodies. Physical exercise can also have a positive impact on our mental health.<\/p>\n\n\n\n

For example, physical activity can help reduce stress and anxiety, improve your mood and increase self-confidence<\/strong>. This is because it stimulates the release of endorphins in the brain, which are the so-called “happiness hormones”.<\/p>\n\n\n\n

Practising sport can also help us sleep better<\/strong>, regulating our body’s circadian rhythms, improving our ability to fall asleep and stay asleep during the night. Better quality sleep, in turn, can help reduce stress and anxiety, improve concentration and memory<\/strong>, and increase our energy and ability to focus during the day.<\/p>\n\n\n\n

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Eventually, it can help improve socialisation and interpersonal relationships<\/strong>. Participating in sports activities or fitness groups allows you to meet new people and build positive relationships based on shared interests and activities, contributing to an individual’s mental health and sense of community.<\/p>\n\n\n\n

In conclusion, there are many benefits associated with practising sports, both for our bodies and our minds. Regular physical exercise can help prevent disease, improve physical and mental health, increase socialisation and improve overall quality of life. Therefore, it is important to try to integrate physical activity into our daily routine, even if only with small changes such as walking instead of driving or using the stairs instead of the lift.<\/p>\n\n<\/div>\n<\/div><\/div>\n\n

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Meet the author<\/h3>\n\n<\/div>\n\n
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Vittoria Alice Piani<\/strong><\/h3>\n\n\n\n

Hi, my name is Vittoria Alice Pian<\/strong>i, I am 25 years old and I am a professional volleyball player.
I’m a player with the Imoco Volley Conegliano team, Italy<\/strong> and World Cup champion!<\/strong><\/p>\n\n\n\n

I started playing volleyball when I was only 14 years old, and I haven’t stopped since then.
In 2015 I won the gold medal in the Under-18 World Cup<\/strong> with the youth national team and in the following years I played with various teams in both the A2 and, especially, A1 leagues.<\/p>\n\n<\/div>\n<\/div><\/div>\n\n

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The San Francesco Village in Caorle is a magical place where sports enthusiasts can satisfy their every desire for physical activity and fun<\/strong>.<\/p>\n\n\n\n

This charming resort located on the beautiful Adriatic coast offers a wide range of activities for all ages<\/strong>. Whether you are an enthusiast or simply want to spend some active time outdoors, you will certainly find something here to suit your taste<\/strong>.<\/p>\n\n\n\n

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  • Water and beach sports: Given the Village’s privileged location by the sea, water sports are a major attraction. You can try windsurfing<\/strong> and let yourself be carried away by the waves, or take up kayaking<\/strong>. On the other hand, if you’re not a sea lover, how about a nice match of beach volleyball<\/strong>?<\/li>\n\n\n\n
  • Sport at the village: You can shoot around on our new padel<\/strong> courts, or try your hand at tennis<\/strong>, five-a-side football<\/strong>, archery<\/strong>, basketball<\/strong> and volleyball<\/strong>.<\/li>\n<\/ul>\n\n<\/div>\n\n
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    • Cycling: Explore the surroundings of the village on two wheels with fascinating cycling routes<\/strong> that will take you to discover the beauty of the surrounding area.<\/li>\n\n\n\n
    • Gymnastics and pool activities: The resort also offers water and pool activities<\/strong>, such as water aerobics and other types of gymnastics, to keep you fit and entertained at the same time.<\/li>\n\n\n\n
    • Gym: Use our newly renovated fitness room, or try our cross-fit or pilates<\/strong> classes!<\/li>\n<\/ul>\n\n\n\n

      These are just some of the many sports activities available at the Village. Regardless of your preferences, you will always find something exciting to do here.
      Remember, sport is a great way to relax, socialise and take care of your physical and mental well-being.<\/strong> We look forward to welcoming you and sharing unforgettable moments of sport and fun with you.<\/p>\n\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

      A conversation with Vittoria Piani<\/p>\n","protected":false},"author":5,"featured_media":8958,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato"],"acf":[],"yoast_head":"\nSport and well-being: a conversation with IMOCO volleyball player Vittoria Piani - Biholiday<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bivillage.com\/en\/news\/news\/venetian-briccole-at-the-bivillage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport and well-being: a conversation with IMOCO volleyball player Vittoria Piani - Biholiday\" \/>\n<meta property=\"og:description\" content=\"A conversation with Vittoria Piani\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bivillage.com\/en\/news\/news\/venetian-briccole-at-the-bivillage\/\" \/>\n<meta property=\"og:site_name\" content=\"Biholiday\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-02T13:12:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T12:35:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biholiday.com\/wp-content\/uploads\/2023\/07\/Imoco.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stefano P.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stefano P.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bivillage.com\/en\/news\/news\/venetian-briccole-at-the-bivillage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.biholiday.com\/en\/sport-and-well-being-a-conversation-with-imoco-volleyball-player-vittoria-piani\/\"},\"author\":{\"name\":\"Stefano P.\",\"@id\":\"https:\/\/www.biholiday.com\/en\/#\/schema\/person\/4493570a5c2d37966b24f92838e9ba3c\"},\"headline\":\"Sport and well-being: a conversation with IMOCO volleyball player Vittoria Piani\",\"datePublished\":\"2023-08-02T13:12:21+00:00\",\"dateModified\":\"2025-07-17T12:35:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.biholiday.com\/en\/sport-and-well-being-a-conversation-with-imoco-volleyball-player-vittoria-piani\/\"},\"wordCount\":913,\"publisher\":{\"@id\":\"https:\/\/www.biholiday.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bivillage.com\/en\/news\/news\/venetian-briccole-at-the-bivillage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.biholiday.com\/wp-content\/uploads\/2023\/07\/Imoco.jpg\",\"articleSection\":[\"Non categorizzato\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.biholiday.com\/en\/sport-and-well-being-a-conversation-with-imoco-volleyball-player-vittoria-piani\/\",\"url\":\"https:\/\/www.bivillage.com\/en\/news\/news\/venetian-briccole-at-the-bivillage\/\",\"name\":\"Sport and well-being: a conversation with IMOCO volleyball player Vittoria Piani - 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